Full Equipment
Take control of your health.
Our Hobbyist program is designed for lifters of all experience levels hoping to maintain a low level of commitment while using a wide range of exercises and equipment.
Hobbyist
The Rat
The Rat demands the most from your muscles and mind. You must become the weight. You ARE the weight.
Our most comprehensive program includes extensive workouts for experienced gym-goers and conditioning training for athleticism and cardiovascular health.
DK
HOBBYIST
Included Exercises:
Upper Body:
Bench press
Bench press variations
Various Cable Pushes and Pulls
Seated Row
Lat Pull-down
Fly and Reverse Fly
Good Morning and Inclined Sit-ups
Lower Body:
Squats
Leg Extension
Hip Abduction and Adduction
Calf Raises
Cardio:
Walking/Running/Cycling
The Rat
Included Exercises:
Upper Body:
Bench press
Bench press variations
Various Cable Pushes and Pulls
Seated Row
Lat Pull-down
Fly and Reverse Fly
Good Morning and Inclined Sit-ups
Lower Body:
Squats
Leg Extension
Hip Abduction and Adduction
Calf Raises
Cardio:
Walking/Running/Cycling
DK
Included Exercises:
Upper Body:
Bench press
Bench press variations
Various Cable Pushes and Pulls
Seated Row
Lat Pull-down
Fly and Reverse Fly
Good Morning and Inclined Sit-ups
Lower Body:
Squats
Leg Extension
Hip Abduction and Adduction
Calf Raises
Cardio:
Walking/Running/Cycling